Staying hydrated is very important for our digestive health. Insufficient water will result to hardened stools which are difficult to transport in bowels. Thus, keeping yourself hydrated with enough water and natural additions is a boost to your digestion and to your personal health as well.
Water alone is good, but the addition of these six ingredients will make your water incredible. Help your body improve its digestion process by adding these six components to your drinking water. These are easy to find and are usually already in your kitchen.
Lemon or Lime
Lemons or limes are high in Vitamin C. add them to a glass of water and they will produce digestive enzymes to help boost your digestion. Simply squeeze their juice into the water. You can also make thin slices of them and add to your water.
Apple Cider Vinegar
Add about 2 or 3 tablespoons of vinegar to your water and it will be ready to remove toxins from your body. It also improves your digestion and boosts your metabolism. The apple cider vinegar in water helps balance the pH level in the body.
Fresh Mint Leaves
An upset stomach is easily relieved with a glass of water and fresh mint leaves. The fresh mint leaves in water produce digestive enzymes whose function is to help absorb vitamins and nutrients from the food you eat. Furthermore, the leaves can improve bile flow and functions of the salivary gland.
Cut a cucumber in half and thinly slice it and add it to your glass of water. This simple trick adds fiber to your drinking water. Fiber is essential in helping your digestion and healthy bowel movements.
Just adding a stick of cinnamon to your water will make a big difference. One stick of cinnamon in your glass of water will help improve your digestion. It kills bacteria and heals infections within the GI tract. As a result, cinnamon and water relieves your IBS.
Cut fresh ginger root into small pieces, add to water and let it soak overnight to allow the water to absorb the nutrients. Drink the water in the morning. This water and ginger solution can help relieve cramps, gas, bloating and indigestion.